Josh reflects on his journey of goal-setting since his spinal cord injury in 2017. Drawing from military experiences, he emphasizes the importance of SMART goals—specific, measurable, attainable, realistic, and timely. As a mentor, he encourages others to adapt and modify their goals, ensuring progress and avoiding complacency in their recovery journeys.
Tag Archives: rehabilitation
Spinal Cord Injury By the Numbers
September is Spinal Cord Injury Awareness Month, highlighting the impact of spinal cord injuries (SCI) on individuals and society. With around 302,000 cases in the U.S. and 15-20 million globally, injuries stem from various causes. Advances in care improve outcomes, underscoring the need for ongoing research and advocacy in this critical health area.