Spinal cord injury disrupts communication between the brain and body, similar to a guitarist who cannot change notes due to his capo. The spinal cord functions as the main pathway for motor and sensory signals. Damage leads to paralysis or loss of sensation, preventing the brain’s signals from reaching their destinations.
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Spinal Cord Injury By the Numbers
September is Spinal Cord Injury Awareness Month, highlighting the impact of spinal cord injuries (SCI) on individuals and society. With around 302,000 cases in the U.S. and 15-20 million globally, injuries stem from various causes. Advances in care improve outcomes, underscoring the need for ongoing research and advocacy in this critical health area.
The Hedonic Treadmill
Happiness is often fleeting, with individuals returning to a baseline emotional state regardless of life events, a concept called the hedonic treadmill. Studies show that both joyous milestones and significant setbacks lead to temporary emotional spikes, underlining our resilience. Embracing gratitude and meaningful experiences can enhance lasting well-being.
The Power of Connection – Why Social Wellness Matters After Disability
After a life-altering disability, social wellness often suffers, leading to feelings of isolation. Friendships may change, requiring individuals to communicate new needs. Loneliness poses health risks, emphasizing the importance of connection. Support groups can help build community and confidence. Maintaining relationships is crucial for long-term health and happiness.
What Global Accessibility Awareness Day Means to Me as a Disabled Graphic Designer
Global Accessibility Awareness Day (GAAD), initiated in 2012, focuses on improving digital accessibility for all, especially those with disabilities. It encourages designers and developers to integrate accessible features in their work, fostering inclusion and empathy. GAAD serves as a vital reminder that accessibility should be foundational, not an afterthought in design.
A Personal Journey Through the Dimensions of Wellness
Wellness encompasses more than just physical health; it includes emotional, intellectual, social, spiritual, and occupational dimensions. After a spinal cord injury, I redefined each aspect of my wellness. By seeking support, pursuing education, and embracing community, I learned to adapt, heal, and find purpose in a transformed life.
Navigating Life’s Challenges: Disability and Burnout
Living with a disability involves significant adaptation, facing daily challenges that can lead to burnout. Chronic pain and the emotional strain of self-advocacy contribute to this issue, affecting not only individuals but also caregivers. Acknowledging limits, seeking help, and promoting open discussions are crucial for recovery and well-being.
Pain in the Neck
Team Pain in the Neck Returns to TR24 Legacy WIFFLEBALL Tournament – Join Our Fundraising Effort! The countdown is on! Team Pain in the Neck is making a return to the TR24 Legacy WIFFLEBALL Tournament on June 14 in Jericho, Vermont. This incredible event brings teams together from all over to compete on four legendary replica fields – Fenway Park, Field ofContinueContinue reading “Pain in the Neck”
International Wheelchair Day 2025
For International Wheelchair Day I chose to update a comic that I made when I got my iBOT PMD from Mobius Mobility almost 3 years ago. I’ve been fortunate to have 4 wheelchairs in the 8 years that I’ve been injured. I started out in a Permobil F5 standing power chair and man, this thingContinueContinue reading “International Wheelchair Day 2025”
Be Kind To Your Mind
In 2017, struggling with depression, a veteran sought help from a behavioral health team at the VA. Through guided meditation, counseling, and therapy, he regained mental and physical strength, fostering a positive relationship with his therapist. Now advocating for mental health, he emphasizes the importance of therapy and self-care in healing.